Béchamel Style Cheese Baked Dory with Brown Rice and Steamed Vegetables

(2 reviews)

RM17.90

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    Ingredients:
    dory fillet, white sauce, brown rice, cheddar, parsley, broccoli, carrot

    One of the mother French sauces, Bechamel (also known as white sauce) is spread all over the brown rice, adding a creamy touch to the low-fat nutrient-dense John Dory. Like a cherry on top, no one says no to a little cheese pull even with healthy eating.

    Nutrition Facts

    Calories

    545 kcal

    Carbohydrates 48.10 g
    Protein 39.50 g
    Fat 19.10 g

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    2 reviews for Béchamel Style Cheese Baked Dory with Brown Rice and Steamed Vegetables

    1. Kimi Tan

      Price a bit high, but the food is really less oil & salt, and yet still taste good

    2. Syarifah Mastura

      Sedap & healthy! Will Order again