Kitchen the.kitchen Healthy
Available Mon Tue Wed Thu Fri Sat
Lunch Pre-order by 8:00 A.M.
Dinner Pre-order by 11:00 A.M.
Food Muslim-Friendly
Price from RM15.90 / pax

About the.kitchen Healthy

Your Healthy Meal Choice

the.kitchen Healthy wants to change the misconception of healthy food as "unappealing" and "tasteless". the.kitchen Healthy, is on a mission to help people see, understand and consume food in a totally new way. We want people to eat our food and feel amazing afterwards, and we want them to be surprised by how delicious healthy food can be?

How it works?

01.

Choose from the 5 exclusive menu for your lunch or dinner. Pick the day you want to order for and the meal that take your fancy.

02.

Quality, freshly meals are made-to-order by our chefs, and delivered to your door. Be ready with new recipes! 

03.

Enjoy your choice of healthy & deliciousness meals. If it suits your preferences, plan and order your meals for each week as you like.

Why the.kitchen Healthy?

Plenty of menu options to fit your busy lifestyle

Every menu is curated with our chefs and nutritionists.

Quality ingredients to help you feel your best

the.kitchen Healthy Menu

South African Peri-peri Roasted Chicken Whole Leg Salad with Corn on Cob

Vitamin-rich brown rice covered with chicken fillet cubes, topping off with freshly made marinara tomato paste and mozzarella-cheddar cheese blend. The dish is indeed the winner of a chicken dinner.

Ingredients:
Chicken whole leg, secret peri-peri sauce, lettuce, cherry tomatoes, corn, lemon juice, smoked paprika, black pepper

Calories
458 kcal
Carbs
26.30 g
Protein
39.00 g
Fat
23.60 g
Italian Tomato Mozzarella Cheese Baked Chicken Brown Rice with a Side of Steamed Vegetables

Vitamin-rich brown rice covered with chicken fillet cubes, topping off with freshly made marinara tomato paste and mozzarella-cheddar cheese blend. The dish is indeed the winner of a chicken dinner.

Ingredients:
Chicken fillet cubes, marinara paste, brown rice, mozzarella, cheddar, parsley, broccoli, carrots

Calories
458 kcal
Carbs
39.85 g
Protein
34.70 g
Fat
19.10 g
Béchamel Style Cheese Baked Dory with Brown Rice and Steamed Vegetables

One of the mother French sauces, Bechamel (also known as white sauce) is spread all over the brown rice, adding a creamy touch to the low-fat nutrient-dense John Dory. Like a cherry on top, no one says no to a little cheese pull even with healthy eating.

Ingredients:
Dory fillet, white sauce, brown rice, cheddar, parsley, broccoli, carrot

Calories
545 kcal
Carbs
48.10 g
Protein
39.50 g
Fat
19.10 g
Herbs and Citrus Oven-roasted Chicken Salad with Hard Boiled Egg

Well nestled in our in-house spice and citrus blend, our perfectly tender and juicy oven-roasted chicken breast is the star of the show. Serving you with a side of fresh greens and protein-packed hardboiled egg, dressed in our version of refreshing lemon mayo.

Ingredients:
Chicken breast, lettuce, hard-boiled egg, cherry tomatoes, Japanese cucumber, herb marinate mix, oranges, lemon mayo

Calories
319 kcal
Carbs
12.80 g
Protein
31.90 g
Fat
13.70 g
Rosemary Infused Butter Baked Dory Salad with Hard Boiled Egg

We believe in the wonders of compound butter, thus here we present the dish with piney scent of the rosemary incorporating butter, adding depth to the aroma and rich flavor of the classic baked John Dory. Packing with nutritious veggies, a hardboiled egg and the housemade lemon mayo dressing, it is one satisfying dish with good herby flavor.

Ingredients:
Dory fillet, lettuce, hard-boiled egg, cherry tomatoes, Japanese cucumber, rosemary, butter, oranges, lemon mayo

Calories
361 kcal
Carbs
0.50 g
Protein
32.90 g
Fat
23.40 g

Daily Calories & Macronutrients

Nutrients can be divided into 2 categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy (calories). There are three macronutrients: proteins, carbohydrates, and fats

Daily Calories Recommendations

Women

Age 19 to 30

1800 kcal – 2000 kcal


Age 31 to 50

1800 kcal


Age 51 and over

1600 kcal


Men

Age 19 to 30

2400 kcal – 2600 kcal


Age 31 to 50

2200 kcal – 2400 kcal


Age 51 and over

2000 kcal – 2200 kcal


Recommended Macronutrients Intake

Carbs
4565%
Protein
1035%
Fat
2035%

Good Food Reviews

South African Peri-peri Roasted Chicken Whole Leg Salad with Corn on Cob

Lisa Kuan:

1st time trying their new series, will buy again! taste good & big portion

(Thu / Sat) Herbs and Citrus Oven-roasted Chicken Salad with Hard Boiled Egg

Samantha Chia:

perfect combination. My son loves it

(Thu / Sat) Herbs and Citrus Oven-roasted Chicken Salad with Hard Boiled Egg

Kendy Sia:

Big portion & delicious! Will order again

(Tue / Sat) Rosemary Infused Butter Baked Dory Salad with Hard Boiled Egg

Neo Kai Lin:

Try their food during 11.11 promotion, big portion & taste good

Béchamel Style Cheese Baked Dory with Brown Rice and Steamed Vegetables

Erwin Khoo:

good good good, big portion & on time delivery

(Fri / Sat) Béchamel Style Cheese Baked Dory with Brown Rice and Steamed Vegetables

Kimi Tan:

Price a bit high, but the food is really less oil & salt, and yet still taste good

Load More Good Food Reviews
(Mon / Sat) South African Peri-peri Roasted Chicken Whole Leg Salad with Corn on Cob

Anthony Chua:

Whole leg chicken is bigger than I expected. 4 stars for them.