Kitchen Fresh
Available Mon Tue Wed Thu Fri Sat
Lunch Pre-order by 5:00 A.M.
Dinner Pre-order by 11:00 A.M.
Food Muslim-Friendly
Price from RM15.90 / pax

About Fresh

Appetizing Healthy Food

Fresh is all about variety of food and convenience for our health seekers. You will be surprised at how the power of good food can improve your lifestyle and create a wholesome healthy ecosystem.

About Us

Our Emphasis on Quality
We are making use of technology – constant research on quality ingredients and opening channels for online orders. Our team spent 6 months experimenting and researching methods to maintain the quality of our takeaway food so you can stay right where you are as we deliver orders to your doorstep. The ultimate goal is to achieve balance, to give you just the right amount of deliciousness in tandem with optimal nutritional values and calories. Picture yourself eating restaurant food, but at home and at an affordable price. We are also highly particular about how a certain element affects an entire dish. Hence, all ingredients are hand-picked and of the best quality as to accentuate each unique flavor that makes up the ensemble of a dish.
 
Make your tastebuds tingle and nourish your body, start FRESH.
 
Fresh is all about variety of food and convenience for our health seekers. You will be surprised at how the power of good food can improve your lifestyle and create a wholesome healthy ecosystem.

How it works?

01.

Choose from the 5 exclusive menu for your lunch or dinner. Pick the day you want to order for and the meal that take your fancy.

02.

Quality, freshly meals are made-to-order by our chefs, and delivered to your door. Be ready with new recipes! 

03.

Enjoy your choice of healthy & deliciousness meals. If it suits your preferences, plan and order your meals for each week as you like.

Why Fresh?

Plenty of menu options to fit your busy lifestyle

Every menu is curated with our chefs and nutritionists.

Quality ingredients to help you feel your best

Fresh Menu

South African Peri-peri Roasted Chicken Whole Leg Salad with Corn on Cob

Vitamin-rich brown rice covered with chicken fillet cubes, topping off with freshly made marinara tomato paste and mozzarella-cheddar cheese blend. The dish is indeed the winner of a chicken dinner.

Ingredients:
Chicken whole leg, secret peri-peri sauce, lettuce, cherry tomatoes, corn, lemon juice, smoked paprika, black pepper

Calories
458 kcal
Carbs
26.30 g
Protein
39.00 g
Fat
23.60 g
Italian Tomato Mozzarella Cheese Baked Chicken Brown Rice with a Side of Steamed Vegetables

Vitamin-rich brown rice covered with chicken fillet cubes, topping off with freshly made marinara tomato paste and mozzarella-cheddar cheese blend. The dish is indeed the winner of a chicken dinner.

Ingredients:
Chicken fillet cubes, marinara paste, brown rice, mozzarella, cheddar, parsley, broccoli, carrots

Calories
458 kcal
Carbs
39.85 g
Protein
34.70 g
Fat
19.10 g
Béchamel Style Cheese Baked Dory with Brown Rice and Steamed Vegetables

One of the mother French sauces, Bechamel (also known as white sauce) is spread all over the brown rice, adding a creamy touch to the low-fat nutrient-dense John Dory. Like a cherry on top, no one says no to a little cheese pull even with healthy eating.

Ingredients:
Dory fillet, white sauce, brown rice, cheddar, parsley, broccoli, carrot

Calories
545 kcal
Carbs
48.10 g
Protein
39.50 g
Fat
19.10 g
Herbs and Citrus Oven-roasted Chicken Salad with Hard Boiled Egg

Well nestled in our in-house spice and citrus blend, our perfectly tender and juicy oven-roasted chicken breast is the star of the show. Serving you with a side of fresh greens and protein-packed hardboiled egg, dressed in our version of refreshing lemon mayo.

Ingredients:
Chicken breast, lettuce, hard-boiled egg, cherry tomatoes, Japanese cucumber, herb marinate mix, oranges, lemon mayo

Calories
319 kcal
Carbs
12.80 g
Protein
31.90 g
Fat
13.70 g
Rosemary Infused Butter Baked Dory Salad with Hard Boiled Egg

We believe in the wonders of compound butter, thus here we present the dish with piney scent of the rosemary incorporating butter, adding depth to the aroma and rich flavor of the classic baked John Dory. Packing with nutritious veggies, a hardboiled egg and the housemade lemon mayo dressing, it is one satisfying dish with good herby flavor.

Ingredients:
Dory fillet, lettuce, hard-boiled egg, cherry tomatoes, Japanese cucumber, rosemary, butter, oranges, lemon mayo

Calories
361 kcal
Carbs
0.50 g
Protein
32.90 g
Fat
23.40 g

Daily Calories & Macronutrients

Nutrients can be divided into 2 categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy (calories). There are three macronutrients: proteins, carbohydrates, and fats

Daily Calories Recommendations

Women

Age 19 to 30

1800 kcal – 2000 kcal


Age 31 to 50

1800 kcal


Age 51 and over

1600 kcal


Men

Age 19 to 30

2400 kcal – 2600 kcal


Age 31 to 50

2200 kcal – 2400 kcal


Age 51 and over

2000 kcal – 2200 kcal


Recommended Macronutrients Intake

Carbs
4565%
Protein
1035%
Fat
2035%

Instagram Feed

Good Food Reviews

South African Peri-peri Roasted Chicken Whole Leg Salad with Corn on Cob

Anthony Chua:

Whole leg chicken is bigger than I expected. 4 stars for them.

(C) 5 day’s Goodness Western Series

Debbie Ying:

healthy meal plan twice in a month! OK la ! Taste good for me!

Herbs and Citrus Oven-roasted Chicken Salad with Hard Boiled Egg

Samantha Chia:

perfect combination. My son loves it

Honey Teriyaki Grilled Chicken Breast Rice Bowl

Pereira Dee:

Repeat customer here, love your food. Keep it up maintain the quality!

Béchamel Style Cheese Baked Dory with Brown Rice and Steamed Vegetables

Kimi Tan:

Price a bit high, but the food is really less oil & salt, and yet still taste good

Honey Teriyaki Grilled Chicken Breast Rice Bowl

Mcky Jia Yee:

healthy & delicious !

Load More Good Food Reviews
(D) 5 day’s Goodness Rice Bowl Series

Farehana Nana:

Trusted caterer will continue order again

Caramelised Soy Chicken Rice Bowl

Faris:

love the combination , portion enough for a male

Herbs and Citrus Oven-roasted Chicken Salad with Hard Boiled Egg

Kendy Sia:

Big portion & delicious! Will order again

Rosemary Infused Butter Baked Dory Salad with Hard Boiled Egg

Neo Kai Lin:

Try their food during 11.11 promotion, big portion & taste good

(C) 5 day’s Goodness Western Series

Racheal Tan:

Ordered western series 5 days - for lunch rice bowl series 5 days - for dinner Overall feedback their dishes really Healthy & Taste Amazing. Will Order again when have more variety.

Honey Teriyaki Grilled Chicken Breast Rice Bowl

Natasha Kiru:

The food was yummy! I really enjoyed the meal. I have been support thekitchen for awhile. I will re-order again.

Béchamel Style Cheese Baked Dory with Brown Rice and Steamed Vegetables

Syarifah Mastura:

Sedap & healthy! Will Order again

(D) 5 day’s Goodness Rice Bowl Series

Haley Lim:

I ordered the 5-days meal plan and was impressed with the food varieties, packaging (clean and neat), punctuality in delivery time and of course the generous portion given.

Caramelised Soy Chicken Rice Bowl

Barbara.cheong:

My daughter loved the dish. Very tasty and big portion

Caramelised Soy Chicken Rice Bowl

Nurr:

BIG portion & ON time delivery ! really healthy!

(Daily Meal Combo) Wednesday Combo

Feiwoon-9191:

nice and delicious and healthy meal, it makes my day, thank u 💗

(D) 5 day’s Goodness Rice Bowl Series

Yeow Mo:

Enjoyed all the meals prepared. Also save my time going outside looking for healthy food