Béchamel Style Cheese Baked Dory with Brown Rice and Steamed Vegetables

Ingredients:
dory fillet, white sauce, brown rice, cheddar, parsley, broccoli, carrot

One of the mother French sauces, Bechamel (also known as white sauce) is spread all over the brown rice, adding a creamy touch to the low-fat nutrient-dense John Dory. Like a cherry on top, no one says no to a little cheese pull even with healthy eating.