“Health” is extremely important to all of us, especially this year. It has been a tough year but we have learnt an important lesson, health is the new wealth❤️
Now, you might be thinking: “It’s so hard to eat healthily!”. You simply don’t have the time and energy to prepare next day’s meal after a long working day, so you settle for takeaways.
However, you don’t have to! We have got this covered for you because you can now have healthy meals – and we are not talking about just salads and wraps – delivered right to your doorsteps or desk🥗🌮🥪🥦
The.kitchen has launched a new series — Healthy series to assist you in achieving your fitness goal at the end of this year! By making healthy eating simple with just a click of a button, the concept of healthy eating is as easy as pie.
Our healthy food series focus on macronutrients: proteins, carbohydrates, and fats that our body needs for providing bulk energy that our metabolic system needs for daily activity. The macronutrients recommendations differ with age, sex, and physiological condition which also stated in Recommended Nutrient Intakes for Malaysia (RNI 2017).
Here are the.kitchen’s top 10 selections of wholesome dinners validated and designed by nutritionists for an overall balanced diet.
Top 10 Healthy Menu
1. South African Peri-peri Roasted Chicken Whole Leg Salad with Corn on the Cob
Our tribute to the good ol’ classic peri-peri grilled chicken but with a fine twist: oil-free, spice-loaded marinate! Serving you a whole chicken leg with our house-made secret peri-peri sauce, a side of greens and charred corn on cob.
| Carbohydrates | 26.3g | |
| Protein | 39g | |
| Fat | 23.6g | |
| Calories | 458kcal |
2. Rosemary Infused Butter Baked Dory Salad with Hard-boiled Egg
We believe in the wonders of compound butter, thus here we present the dish with piney scent of the rosemary incorporating butter, adding depth to the aroma and rich flavor of the classic baked John Dory. Packing with nutritious veggies, a hardboiled egg and the housemade lemon mayo dressing, it is one satisfying dish with good herby flavor.
| Carbohydrates | 0.50g | |
| Protein | 32.90g | |
| Fat | 23.40g | |
| Calories | 361kcal |
3. Italian Chicken Tomato Mozzarella Cheese Baked Brown Rice with a Side of Steamed Vegetables
Vitamin-rich brown rice covered with chicken fillet cubes, topping off with freshly made marinara tomato paste and mozzarella-cheddar cheese blend. The dish is indeed the winner of a chicken dinner.
| Carbohydrates | 39.85g | |
| Protein | 34.70g | |
| Fat | 19.10g | |
| Calories | 458kcal |
4. Herb and Citrus Oven-roasted Chicken Salad with Hard-boiled Egg
Well nestled in our in-house spice and citrus blend, our perfectly tender and juicy oven-roasted chicken breast is the star of the show. Serving you with a side of fresh greens and protein-packed hardboiled egg, dressed in our version of refreshing lemon mayo.
| Carbohydrates | 12.80g | |
| Protein | 31.90g | |
| Fat | 13.70g | |
| Calories | 319kcal |
5. Béchamel Style Dory Cheese Baked Brown Rice with a Side of Steamed Vegetables
One of the mother French sauces, Bechamel (also known as white sauce) is spread all over the brown rice, adding a creamy touch to the low-fat nutrient-dense John Dory. Like a cherry on top, no one says no to a little cheese pull even with healthy eating.
| Carbohydrates | 48.10g | |
| Protein | 39.50g | |
| Fat | 19.10g | |
| Calories | 545kcal |
6.Oriental Herbal Chicken Drumstick Rice Bowl
Inspired by grandma’s home cooked recipe, we have recreated our version of the most popular Chinese healing food——steamed chicken drumstick well marinated with the classic Chinese herbs combination. Served with brown rice, steamed broccoli, steamed pumpkin and eggplant stir-fry to make up one hearty meal that reminds you of home.
| Carbohydrates | 60.30g | |
| Protein | 27.50g | |
| Fat | 11.40g | |
| Calories | 463kcal |
7.Sweet n Sour Chicken Rice Bowl
Irresistible is the right word to describe this sweet and tangy creation made with tender chicken breast and pepper stir-fry, and thickened tomato juice. Serving the dish with brown rice, topping off with broccoli, grilled shimeji mushroom and charred corn kernel.
| Carbohydrates | 77.30g | |
| Protein | 55.30g | |
| Fat | 5.00g | |
| Calories | 565kcal |
8. Som Tam Thai Fish Salad Rice Bowl
Do expect to have your tastebuds tickled by our som tam dory fish salad, serving with a side of the green mango salad and a sunny side up, it will remind you of the heaty afternoon in Thailand.
| Carbohydrates | 61.30g | |
| Protein | 34.70g | |
| Fat | 15.00g | |
| Calories | 571kcal |
9. Caramelised Soy Chicken Rice Bowl
We strive to provide the joy in tasting good flavored healthy meals, thus here we have it! Presenting to you the guilt-free braised chicken drumstick made caramelized with brown sugar and low sodium soy sauce. Is this too good to be true? Yes, the dish is served with brown rice, colorful steamed nutritious vegetables and it is picky eater approved!
| Carbohydrates | 78.20g | |
| Protein | 31.10g | |
| Fat | 11.20g | |
| Calories | 578kcal |
10.Honey Teriyaki Grilled Chicken Breast Rice Bowl
Our grilled chicken breast is beautifully glazed with a layer of house-made low cals honey teriyaki, keeping the meat tender and juicy. Serving with a good bowl of brown rice, broccoli, shimeji mushroom and corn kernel and here you are, getting some nutrients in without sacrificing the taste experience.
| Carbohydrates | 76.40g | |
| Protein | 54.80g | |
| Fat | 4.90g | |
| Calories | 558kcal |
We only offer a 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝟑𝟎 𝐩𝐚𝐱 healthy series dinner meal-box now, grab it now before it’s finished🔥🔥🔥
Our meal packages aims to keep your diet on track with your goals, so you don’t have to crack your head over what to order every day🌽🥕🥒🥦🍖🍗